Pelvic Floor Therapy Simcoe

What is Pelvic Floor Therapy?

Pelvic floor dysfunction is defined as the inability to appropriately relax and coordinate the muscles in your pelvic floor to urinate (pee) or defecate. Consider the pelvis to be the location of your rectum, prostate, uterus, and bladder. Your pelvic floor muscles serve as the foundation for your house. They act as the framework that keeps everything together. Strong pelvic floor muscles are essential for both men and women of all ages' overall health. Bladder control, which allows the bladder to hold on when the desire to urinate arises, avoiding surgery, maintaining good sexual health, and being able to live life to the fullest are just a few of the numerous benefits that a physiotherapist with training in this area can provide. Pelvic floor therapy helps you regain power. The goal is to get control of your bladder while preventing it from controlling you.

The pelvic floor includes the muscles that support the bladder, intestines, and uterus in women. Incontinence, pelvic organ prolapse, dyspareunia, and pelvic girdle discomfort can all be caused by weakness or tension in this area. Menopause and childbirth are the most common causes of weakened pelvic floors. Depending on your condition, a physiotherapist can teach you various techniques for managing your symptoms and improving your quality of life. At Hayer Physiotherapy, your comfort comes first. To help you achieve your goals and reclaim your independence, we will work with you at your own pace.

How Does Pelvic Floor Physiotherapy in Simcoe Work?

Pelvic floor therapy in Simcoe with Hayer Physiotherapy, like many other types of physical therapy, aims to strengthen a weak group of muscles or relax a tight set of muscles.

Here's what to expect from your pelvic floor physiotherapy session at Hayer Physiotherapy; A health history and assessment, including an interior examination with your consent.

The therapy phase usually consists of guided exercises and training on various symptom management measures.

Simcoe Pelvic Floor Therapy Benefits with Hayer Physiotherapy

Get professional pelvic health therapy that is gender-inclusive and consists of brief sessions targeted to address specific difficulties, ensuring long-term and successful results.

Better Support for Pelvic Organs

Pelvic floor physical therapy strengthens and supports the pelvic floor muscles, which improves support for the bladder, uterus, prostate, and rectum. People who strengthen these muscles may notice a decrease in pelvic pressure and other symptoms associated with pelvic organ prolapse.

Better Control of the Bowels and Bladder

The pelvic floor muscles play an important function in maintaining control of the intestines and bladder. Pelvic floor physical therapy, which uses targeted exercises, can help people regain control of these functions. Therapy can help with bowel irregularities, urgency, hesitation, leakage, and frequency of urine by improving muscle tone and coordination.

Reduced Pelvic Discomfort

Pelvic pain can have a significant impact on an individual's daily activities and overall well-being. According to the study, a combination of physical approaches, stretching, relaxation exercises, and biofeedback therapy may help alleviate pain and suffering caused by conditions such as pelvic floor muscular tension.

Sexual Function Recovery

The pelvic floor muscles have a substantial influence on sexual function, including arousal, sensation, and orgasm. The primary goal of therapy is to improve muscle strength, relaxation, and coordination, allowing clients to rediscover their sexual confidence and satisfaction.

Advantages Before and After Pregnancy

Therapy can help address common problems, reduce pain and discomfort, and prepare the pelvic floor for birth during pregnancy. Therapy aids in pelvic floor rehabilitation after childbirth by treating issues such as perineal healing, urine or fecal incontinence, and pelvic floor weakness.

Problems Treated with Pelvic Floor Therapy Simcoe

Pelvic Floor Therapy Simcoe is used to treat the following issues:
• Urinary Incontinence;
• Pelvic Organ Prolapse;
• Pregnancy & Postpartum Concerns;
• Vaginismus;
• Dyspareunia (painful penetration/intercourse);
• Urologic Chronic Pelvic Pain;
• Menopause;
• Diastasis Rectus Abdominus (DRA);
• Sexual Dysfunction;
• Post Cancer Treatment;
• Enuresis (nighttime incontinence);
• Fecal Incontinence;
• Constipation & Diarrhea;
• Pelvic Girdle Pain;
• Vulvodynia;
• Dysmenorrhea (painful periods);
• Pudendal Neuralgia;
• Clitoridynia and PGAD;
• Coccydynia (tailbone pain);
• Back & Hip Pain;
• Other Pelvic Pain Syndromes;
• Post Gynecologic or Urologic Surgery;
• Overactive Bladder (OAB).

Your First Session of Pelvic Floor Therapy in Our Simcoe Clinic

During your initial session, our therapist will ask you about your medical history and symptoms. Following that, he or she will examine you internally to see how well your pelvic floor muscles are functioning.

The therapist will create a personalized treatment plan for you based on the test results.

It is critical to remember that Kegel exercises are not appropriate for all pelvic floor disorders, and they can sometimes aggravate the condition. Your therapist will determine how to perform Kegel exercises correctly and whether they are appropriate for you.

Risks Associated with Pelvic Floor Therapy

Increasing Muscle Strength when Under Discomfort

If you have pelvic pain or urgency but no leaking, strengthening your pelvic floor muscles may exacerbate the situation or cause discomfort.

Performing Exercises Incorrectly

Inappropriate or very vigorous Kegel exercises may weaken your pelvic floor muscles and injure your kidneys and bladder.

Tightening the Muscles of the Vagina

Inappropriate Kegel exercises can cause excessive vaginal muscle tension, which can be painful while having sex.