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Search Results for: "Exercise"

Showing results for: "Exercise" (3 articles found)

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2 min read Sarab Hayer, PT

How Vestibular Rehabilitation Can Help You Conquer Dizziness and Regain Balance

Persistent vertigo and dizziness can disrupt your ability to work, drive, and enjoy life. Discover how Vestibular Rehabilitation Therapy (VRT) retrains your inner ear and brain for stable, confident movement.

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2 min read Sarab Hayer, PT

Understanding Pelvic Floor Physiotherapy: Who It's For and What to Expect

Pelvic health is a vital yet often misunderstood aspect of physical wellness. Learn how specialized pelvic floor physiotherapy helps women and men manage incontinence, pelvic pain, and postpartum recovery.

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2 min read Sarab Hayer, PT

5 Effective Strategies for Managing Lower Back Pain: A Simcoe Physiotherapist's Guide

Lower back pain affects millions of adults. Discover evidence-based strategies from our registered physiotherapists in Simcoe to alleviate stiffness, strengthen core muscles, and reclaim your active lifestyle.

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Search Results for: "Exercise"

How Vestibular Rehabilitation Can Help You Conquer Dizziness and Regain Balance

Understanding Pelvic Floor Physiotherapy: Who It's For and What to Expect

5 Effective Strategies for Managing Lower Back Pain: A Simcoe Physiotherapist's Guide

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